Welcome to SweatHaus Athletics

Ready to make a change? Sweathaus athletics was created for every(body) who is ready and willing to push toward their fitness goals and do epic shit.

1:1 virtual Coaching: consultations

Whether you’re in New York City, Los Angeles or London town, I’ve got you!

Online coaching programs include fitness and nutrition planning and guidance that is tailored to each individual’s goal, ability, and lifestyle. Clients will have a weekly check-in to ensure progress and to stay on course.

Group fitness: SWEATHAUS SMALL GROUP STRENGTH TRAINING

For all levels of fitness who want to elevate their workouts through a fun, effective and blood-pumping experience with awesome music among a group of badasses.

Participants are encouraged to bring a towel and water to hydrate!

Online and in-person personal training clients will receive a discount for all drop-ins and packages.

Discounts + Collaborations

MuscleTech®
Sports Nutrition Supplements
(15% off code Below)

MuscleTech stands out in the supplement industry due to its commitment to research, development and innovation. They are globally recognized as one of the leading sports nutrition brands and continue to be one of America’s elite names for redefining performance through cutting-edge products and high-quality ingredients.

• Discount Code: KOURY

• Bookmark: Click the special link below and bookmark

MacroBites: For the Culture
Food Preparation and Delivery Nationwide

MacroBites is a national Black-owned health food company that curates fresh, ready-to-eat meals with a balanced macronutrient ratio.

“Our journey is not just a tale of personal transformation but a testament to our unwavering dedication to nurturing and empowering our community, all while staying true to our vision, mission, and values.

Rumble boxing
BOXING/KICKBOXING GROUP FITNESS

Rumble Boxing combines the sweet science of boxing with the transformative power of strength training. It’s a high-octane 10 round fight that offers authentic HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless class.

Current Locations
Livingston | Short Hills | Montclair (Soon)

Group fitness + event calendar

Never miss an opportunity to sweat.

Want to join one of Koury’s in-person group fitness classes? View her calendar so you know when and where to book a seat for an intense, blood rushing ride on the bike, with boxing gloves or a set of dumbbells.

Additional events + engagements will also be added so you can stay in the loop.

Hello! I’m Koury.

I’m a fitness coach working and living in the New York City Area.

Koury Wilson is an independent personal trainer and group fitness instructor across the New York City metropolitan region.

I discovered a passion for fitness at 19 years old after a chance encounter with an IFBB pro bodybuilder who showed me the mechanics of “how” to workout. However, it would take 6 years after taking a spin class to begin the journey as a fitness instructor. I felt confident enough to take a charge and lead classes so I pursued a “part-time hustle” teaching spin classes, cardio boxing classes, and becoming a personal trainer.

I love being a coach and pushing clients through intense, full body classes to attain their fitness goals. I’m passionate about helping people reach their goals, build confidence and strength. But I also I understand the struggles of building consistent habits through busy schedules, the relationship between confidence and action, and well - just getting started. That’s why I’m here to help.

My systematic approach to health and fitness has helped many attain their goals and improve not just the number on the scale, but overall health, strength and confidence.

My certifications include:

• National Academy of Sports Medicine (NASM): Certified Personal Trainer (CPT), Group Personal Training (GPTS), Performance Enhancement (PES)

• Athletics and Fitness Association of America (AFAA): Indoor Cycling Certification

• Boxing and Barbells: Level I

• TRX, Level 1 Suspension Training

• Precision Nutrition: Level I

• American Red Cross: Adult CPR/AED

You can also follow my Instagram for my schedule and updates as well as wellness and fitness tips.

Much love,

KW

About SWEATbody Lab

SWEATbody Lab was developed to help every day people incorporate strength, stamina, and overall wellness into their daily lives to consistently progress toward the person they want to be now and in the future. It’s inclusive of all bodies and levels of fitness. It’s a mindset that embraces challenges and the journey to continue building today to reach the goals of tomorrow benefitting the fundamentals of each individual to live a long, healthy life.