Introducing SWEATbody Lab

Tenacious. Bold. Fearless.

SWEATbody Lab incorporates strength, stamina, and overall wellness to consistently progress toward the person we want to be tomorrow. It’s inclusive of all bodies, skin colors, and levels of fitness. It’s a mindset that embraces challenge and the journey to continue growing and building today to reach our goals of tomorrow that will benefit the fundamentals of who we are to live long, healthy lives.

Our motto: Tenacious. Bold. Fearless. represents grit, empowerment and beauty in our exterior and our souls. We aim to work from the inside out integrating the importance of wellness and the person in their entirety.

This is not a “one size fits all” package. You are unique - and should have a trainer who treats you as such.

Where is SWEATbody Lab based?
New York City Metropolitan Region

How can I apply to become a client? Do I need to live in NYC?
Currently I’m accepting virtual clients in any of the 50 U.S. states and territories. Hybrid clients are limited only to NYC and northern New Jersey. Additional information can be found here.

What is included with the fitness coaching packages?
Each client will receive access to my training portal where you will receive your training plan and have the ability to message me through the platform. Nutrition coaching will also be provided with the option to assign and track macros for more advanced clients.

All clients will have a 30 minute one-on-one weekly check-in with me to discuss and monitor progress through the program.

Do you offer in-person training for every session?
Due to scheduling, I currently do not offer this however it may be available in the future. If you would like in-person training, I encourage you to apply and note in the message.

Do you own a fitness facility?
No, I do not own a facility at this time. Currently, training will either be conducted in the client’s gym or rented space for an additional fee.

Is personal training the only service you will provide?
No! More exciting updates will be announced soon including SWEATbody branded fitness classes!

How can I stay in the know of the latest updates?
Several ways! You can follow me on Instagram (IG: @kouryinnyc) or keep checking back on this website, esp. the news and class sections.